Carlos Ventura.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: - - 2219* -
Tue 7: - - 3349* -
Mon 6: 2416 * 142%
Fat:
 
Prot:
 
Carbs:
69.30g
 
124.97g
 
272.59g
2812*  396
Sun 5: 2905 * 171%
Fat:
 
Prot:
 
Carbs:
80.86g
 
117.76g
 
308.54g
2751*  154
Sat 4: 2103 * 124%
Fat:
 
Prot:
 
Carbs:
41.32g
 
123.17g
 
273.57g
2745*  642
Fri 3: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
22.58g
 
54.45g
 
161.07g
3041*  1486
Thu 2: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
34.86g
 
92.66g
 
190.23g
3116*  1617
Wed 1: 1994 * 117%
Fat:
 
Prot:
 
Carbs:
63.19g
 
109.85g
 
232.69g
2770*  776
April 2024
Tue 30: 2111 * 124%
Fat:
 
Prot:
 
Carbs:
55.31g
 
100.51g
 
227.56g
3084*  973
Mon 29: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
31.63g
 
83.13g
 
196.00g
2912*  1374
Sun 28: 1981 * 117%
Fat:
 
Prot:
 
Carbs:
62.27g
 
98.54g
 
222.30g
2985*  1004
Sat 27: 2081 * 122%
Fat:
 
Prot:
 
Carbs:
35.28g
 
55.51g
 
189.29g
2527*  446
Fri 26: 774 * 46%
Fat:
 
Prot:
 
Carbs:
26.09g
 
48.35g
 
87.26g
3878*  3104
Thu 25: 2114 * 124%
Fat:
 
Prot:
 
Carbs:
77.54g
 
78.68g
 
250.44g
3202*  1088
Wed 24: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
64.48g
 
78.27g
 
180.77g
2661*  1046
Tue 23: 3360 * 198%
Fat:
 
Prot:
 
Carbs:
79.72g
 
132.25g
 
312.29g
2626*  734
Mon 22: 1956 * 115%
Fat:
 
Prot:
 
Carbs:
73.49g
 
77.30g
 
220.60g
2559*  603
Sun 21: 3060 * 180%
Fat:
 
Prot:
 
Carbs:
56.87g
 
103.65g
 
304.37g
2782*  278
Sat 20: 2008 * 118%
Fat:
 
Prot:
 
Carbs:
99.33g
 
146.39g
 
127.24g
2765*  757
Fri 19: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
61.02g
 
117.88g
 
160.61g
3911*  2222
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