| January 2024 |
| Mon 29: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
12.20g |
|
24.71g |
|
-
|
-
|
| November 2023 |
| Sat 11: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
26.84g |
|
73.64g |
|
-
|
-
|
| Fri 10: |
1014 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
46.12g |
|
121.56g |
|
-
|
-
|
| Thu 9: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
33.44g |
|
161.95g |
|
3060*
|
 1770
|
| Wed 8: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
50.10g |
|
85.66g |
|
-
|
-
|
| Tue 7: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
55.78g |
|
132.22g |
|
2838*
|
1813
|
| Mon 6: |
926 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
40.74g |
|
105.12g |
|
-
|
-
|
| Wed 1: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
21.82g |
|
78.66g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
60.51g |
|
172.46g |
|
-
|
-
|
| Thu 26: |
534 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
25.47g |
|
58.15g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
25.82g |
|
60.61g |
|
-
|
-
|
| Mon 2: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
79.93g |
|
81.42g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1359 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
63.27g |
|
161.17g |
|
-
|
-
|
| Fri 30: |
1331 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
52.03g |
|
156.52g |
|
2194*
|
863
|
| Thu 29: |
1554 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
91.28g |
|
58.35g |
|
131.53g |
|
2241*
|
687
|
| Wed 28: |
734 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
34.79g |
|
71.18g |
|
-
|
-
|
| Tue 27: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
38.45g |
|
100.07g |
|
2907*
|
1900
|
| Mon 26: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
49.99g |
|
60.34g |
|
-
|
-
|
| Sat 24: |
356 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
20.60g |
|
22.09g |
|
-
|
-
|
| Tue 20: |
1063 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
43.45g |
|
149.00g |
|
-
|
-
|
