liubovsviridenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
92.21g
 
109.15g
 
165.01g
- -
Sat 7: 2255 * 113%
Fat:
 
Prot:
 
Carbs:
86.12g
 
110.77g
 
261.28g
- -
Fri 6: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
66.53g
 
96.39g
 
243.96g
- -
September 2023
Tue 19: 758 * 45%
Fat:
 
Prot:
 
Carbs:
23.70g
 
28.64g
 
113.27g
- -
Fri 8: 1254 * 74%
Fat:
 
Prot:
 
Carbs:
50.90g
 
63.42g
 
139.40g
- -
Thu 7: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
68.09g
 
76.74g
 
142.00g
- -
Tue 5: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
36.45g
 
67.92g
 
146.57g
- -
Mon 4: 484 * 28%
Fat:
 
Prot:
 
Carbs:
20.02g
 
34.75g
 
39.35g
- -
Sun 3: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
79.76g
 
74.32g
 
179.87g
- -
Sat 2: 646 * 38%
Fat:
 
Prot:
 
Carbs:
20.06g
 
26.01g
 
91.75g
- -
Fri 1: 1799 * 106%
Fat:
 
Prot:
 
Carbs:
99.55g
 
98.97g
 
121.51g
- -
August 2023
Thu 31: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
70.77g
 
96.50g
 
130.15g
- -
Wed 30: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
52.95g
 
94.81g
 
171.18g
- -
Tue 29: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
68.29g
 
102.36g
 
156.73g
- -
Mon 28: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
70.69g
 
100.52g
 
122.15g
- -
July 2022
Mon 18: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
45.21g
 
65.63g
 
98.71g
- -
Sat 16: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.76g
 
1.35g
 
6.75g
- -
Sun 3: 392 * 23%
Fat:
 
Prot:
 
Carbs:
21.81g
 
24.78g
 
27.73g
- -
June 2022
Mon 27: 482 * 28%
Fat:
 
Prot:
 
Carbs:
21.93g
 
36.39g
 
34.15g
- -
Sat 25: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
36.95g
 
96.71g
 
111.37g
- -
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