menshikov383's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 896 * 58%
Fat:
 
Prot:
 
Carbs:
29.26g
 
47.75g
 
109.16g
- -
Fri 6: 757 * 49%
Fat:
 
Prot:
 
Carbs:
22.22g
 
38.01g
 
99.67g
- -
Thu 5: 2579 * 166%
Fat:
 
Prot:
 
Carbs:
56.66g
 
132.79g
 
377.39g
- -
Wed 4: 2193 * 141%
Fat:
 
Prot:
 
Carbs:
93.62g
 
107.41g
 
222.74g
- -
Tue 3: 2109 * 136%
Fat:
 
Prot:
 
Carbs:
46.46g
 
108.92g
 
300.45g
- -
Mon 2: 560 * 36%
Fat:
 
Prot:
 
Carbs:
8.42g
 
60.19g
 
57.55g
- -
August 2024
Sat 31: 531 * 34%
Fat:
 
Prot:
 
Carbs:
4.55g
 
55.45g
 
58.95g
- -
Fri 30: 1551 * 100%
Fat:
 
Prot:
 
Carbs:
41.34g
 
115.70g
 
167.52g
- -
Wed 28: 1752 * 115%
Fat:
 
Prot:
 
Carbs:
22.66g
 
125.19g
 
251.53g
- -
Tue 27: 1533 * 100%
Fat:
 
Prot:
 
Carbs:
36.49g
 
77.18g
 
217.16g
- -
Mon 26: 1519 * 99%
Fat:
 
Prot:
 
Carbs:
41.24g
 
68.31g
 
211.67g
- -
Wed 21: 417 * 22%
Fat:
 
Prot:
 
Carbs:
11.50g
 
52.01g
 
27.68g
- -
Tue 20: 1542 * 80%
Fat:
 
Prot:
 
Carbs:
56.43g
 
81.94g
 
177.47g
- -
Mon 19: 1893 * 99%
Fat:
 
Prot:
 
Carbs:
74.56g
 
128.10g
 
176.71g
- -
Sun 18: 929 * 48%
Fat:
 
Prot:
 
Carbs:
18.74g
 
51.47g
 
130.42g
- -
Sat 17: 657 * 34%
Fat:
 
Prot:
 
Carbs:
15.49g
 
57.89g
 
69.63g
- -
Fri 16: 969 * 50%
Fat:
 
Prot:
 
Carbs:
25.75g
 
47.84g
 
133.15g
- -
Thu 15: 1915 * 100%
Fat:
 
Prot:
 
Carbs:
68.93g
 
147.22g
 
177.07g
- -
Tue 13: 386 * 20%
Fat:
 
Prot:
 
Carbs:
13.17g
 
23.02g
 
42.25g
- -
Mon 12: 1920 * 100%
Fat:
 
Prot:
 
Carbs:
54.89g
 
131.97g
 
219.41g
- -
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