Anthony2097's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 677 * 31%
Fat:
 
Prot:
 
Carbs:
30.23g
 
46.82g
 
57.49g
855*  178
Sun 22: - - 2322* -
Sat 21: 724 * 33%
Fat:
 
Prot:
 
Carbs:
45.06g
 
50.48g
 
27.25g
1996*  1272
Fri 20: 1649 * 75%
Fat:
 
Prot:
 
Carbs:
52.70g
 
135.47g
 
159.07g
2109*  460
Thu 19: 2212 * 101%
Fat:
 
Prot:
 
Carbs:
89.88g
 
194.48g
 
155.41g
2158*  54
Wed 18: 2217 * 101%
Fat:
 
Prot:
 
Carbs:
94.10g
 
188.76g
 
158.78g
1966*  251
Tue 17: 2137 * 97%
Fat:
 
Prot:
 
Carbs:
78.62g
 
174.32g
 
188.79g
2268*  131
Mon 16: 1563 * 71%
Fat:
 
Prot:
 
Carbs:
72.04g
 
172.80g
 
47.91g
2006*  443
Sun 15: 1717 * 78%
Fat:
 
Prot:
 
Carbs:
81.52g
 
132.23g
 
115.57g
2036*  319
Sat 14: 940 * 43%
Fat:
 
Prot:
 
Carbs:
12.89g
 
80.69g
 
137.57g
2065*  1125
Fri 13: 2161 * 98%
Fat:
 
Prot:
 
Carbs:
80.02g
 
176.19g
 
194.95g
2304*  143
Thu 12: 2436 * 111%
Fat:
 
Prot:
 
Carbs:
102.62g
 
164.42g
 
224.22g
2287*  149
Wed 11: 2039 * 93%
Fat:
 
Prot:
 
Carbs:
83.69g
 
175.93g
 
149.15g
2114*  75
Tue 10: 2283 * 104%
Fat:
 
Prot:
 
Carbs:
81.70g
 
178.93g
 
220.40g
2249*  34
Mon 9: 2400 * 109%
Fat:
 
Prot:
 
Carbs:
95.49g
 
173.81g
 
233.33g
2392*  8
Sun 8: 2063 * 94%
Fat:
 
Prot:
 
Carbs:
104.42g
 
161.26g
 
128.66g
2643*  580
Sat 7: 2155 * 98%
Fat:
 
Prot:
 
Carbs:
78.67g
 
141.20g
 
238.06g
2348*  193
Fri 6: 1772 * 81%
Fat:
 
Prot:
 
Carbs:
73.35g
 
111.66g
 
178.22g
2393*  621
Thu 5: - - 1931* -
Wed 4: 2276 * 103%
Fat:
 
Prot:
 
Carbs:
83.74g
 
156.39g
 
236.63g
2273*  3
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