Юлия Койдан's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 174 * 11%
Fat:
 
Prot:
 
Carbs:
0.55g
 
2.01g
 
45.05g
- -
Tue 13: 803 * 50%
Fat:
 
Prot:
 
Carbs:
30.62g
 
63.68g
 
66.27g
- -
Mon 12: 423 * 26%
Fat:
 
Prot:
 
Carbs:
16.71g
 
45.32g
 
22.59g
- -
Sun 11: 368 * 23%
Fat:
 
Prot:
 
Carbs:
7.75g
 
31.89g
 
41.12g
- -
Thu 8: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
72.86g
 
94.69g
 
127.33g
- -
Tue 6: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
83.58g
 
99.70g
 
108.99g
- -
Mon 5: 358 * 22%
Fat:
 
Prot:
 
Carbs:
19.47g
 
34.99g
 
9.75g
- -
July 2024
Tue 30: 244 * 15%
Fat:
 
Prot:
 
Carbs:
11.87g
 
12.35g
 
22.57g
- -
Fri 26: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
54.54g
 
97.78g
 
146.46g
- -
Mon 22: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
56.69g
 
81.77g
 
112.29g
3416*  2136
Sat 20: 410 * 26%
Fat:
 
Prot:
 
Carbs:
21.85g
 
35.41g
 
16.54g
- -
Thu 18: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
54.89g
 
63.35g
 
69.53g
- -
Thu 4: 678 * 42%
Fat:
 
Prot:
 
Carbs:
31.94g
 
36.70g
 
66.33g
- -
Wed 3: 102 * 6%
Fat:
 
Prot:
 
Carbs:
0.57g
 
2.52g
 
24.48g
- -
June 2024
Fri 28: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
77.28g
 
77.83g
 
56.68g
- -
Wed 26: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
45.01g
 
99.45g
 
218.93g
- -
May 2024
Mon 27: 433 * 27%
Fat:
 
Prot:
 
Carbs:
18.12g
 
35.60g
 
33.45g
- -
Sun 26: 471 * 29%
Fat:
 
Prot:
 
Carbs:
21.83g
 
20.00g
 
52.36g
- -
Sat 25: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.01g
 
23.04g
- -
Mon 20: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
55.62g
 
46.96g
 
82.29g
- -
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