| January 2023 |
| Fri 20: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
51.89g |
|
138.75g |
|
-
|
-
|
| Thu 19: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
89.00g |
|
155.01g |
|
-
|
-
|
| Wed 18: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
81.15g |
|
190.40g |
|
-
|
-
|
| Tue 17: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
73.94g |
|
170.29g |
|
-
|
-
|
| Mon 16: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
52.20g |
|
204.70g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
11.49g |
|
36.40g |
|
-
|
-
|
| Mon 5: |
246 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
9.34g |
|
22.45g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
773 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
48.35g |
|
95.33g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
794 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
46.04g |
|
85.06g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
65.21g |
|
171.68g |
|
-
|
-
|
| Tue 27: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
78.22g |
|
186.62g |
|
-
|
-
|
| Mon 26: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
64.06g |
|
171.57g |
|
-
|
-
|
| Mon 19: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
79.92g |
|
183.45g |
|
-
|
-
|
| Wed 14: |
1173 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
70.18g |
|
170.05g |
|
-
|
-
|
| Tue 13: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
55.04g |
|
177.03g |
|
-
|
-
|
| Mon 12: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
82.87g |
|
187.73g |
|
-
|
-
|
| Sat 10: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
106.14g |
|
151.07g |
|
-
|
-
|
| Fri 9: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
52.53g |
|
137.72g |
|
-
|
-
|
| Thu 8: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
60.96g |
|
152.86g |
|
-
|
-
|
| Wed 7: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
56.85g |
|
198.22g |
|
-
|
-
|
