151227adelgazar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
47.94g
 
123.24g
 
70.49g
- -
March 2024
Sun 31: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
42.81g
 
134.79g
 
129.43g
- -
Fri 22: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
27.74g
 
181.89g
 
94.57g
- -
Sun 17: 3695 * 246%
Fat:
 
Prot:
 
Carbs:
112.16g
 
493.08g
 
123.25g
- -
Wed 13: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
57.71g
 
143.37g
 
66.10g
- -
Tue 12: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
49.30g
 
81.08g
 
110.66g
- -
Thu 7: 707 * 47%
Fat:
 
Prot:
 
Carbs:
35.75g
 
43.70g
 
48.04g
- -
Wed 6: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
57.49g
 
160.90g
 
64.77g
- -
February 2024
Thu 22: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
33.77g
 
179.00g
 
106.35g
- -
Wed 7: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
64.82g
 
132.62g
 
65.45g
- -
Mon 5: 3034 * 202%
Fat:
 
Prot:
 
Carbs:
116.34g
 
274.64g
 
228.40g
- -
Fri 2: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
54.84g
 
142.18g
 
69.74g
- -
January 2024
Thu 11: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
52.18g
 
132.74g
 
102.34g
- -
June 2023
Sat 17: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
73.99g
 
159.03g
 
110.59g
- -
May 2023
Mon 1: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
55.65g
 
120.55g
 
161.76g
- -
April 2023
Mon 10: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
64.26g
 
172.99g
 
94.08g
- -
Thu 6: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
64.79g
 
176.28g
 
129.33g
- -
February 2023
Fri 3: 443 * 30%
Fat:
 
Prot:
 
Carbs:
3.62g
 
21.89g
 
79.98g
- -
December 2022
Sun 18: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
74.16g
 
166.09g
 
56.86g
- -
Sat 17: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
48.64g
 
166.92g
 
88.47g
- -
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