bl0shka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 929 * 42%
Fat:
 
Prot:
 
Carbs:
29.64g
 
45.81g
 
123.84g
- -
Fri 8: 382 * 17%
Fat:
 
Prot:
 
Carbs:
11.18g
 
15.18g
 
66.11g
- -
Thu 7: 1384 * 63%
Fat:
 
Prot:
 
Carbs:
44.34g
 
90.13g
 
159.99g
- -
Wed 6: 1255 * 57%
Fat:
 
Prot:
 
Carbs:
56.56g
 
74.82g
 
110.32g
- -
Tue 5: 1406 * 64%
Fat:
 
Prot:
 
Carbs:
43.96g
 
140.74g
 
116.60g
- -
Mon 4: 863 * 39%
Fat:
 
Prot:
 
Carbs:
24.94g
 
47.61g
 
102.08g
- -
Fri 1: 384 * 17%
Fat:
 
Prot:
 
Carbs:
17.44g
 
16.01g
 
31.54g
- -
February 2024
Thu 29: 1219 * 55%
Fat:
 
Prot:
 
Carbs:
47.98g
 
90.94g
 
98.54g
- -
January 2024
Mon 22: 683 * 31%
Fat:
 
Prot:
 
Carbs:
23.50g
 
73.07g
 
39.79g
- -
Sun 21: 685 * 31%
Fat:
 
Prot:
 
Carbs:
22.67g
 
42.89g
 
74.19g
- -
Tue 16: 404 * 18%
Fat:
 
Prot:
 
Carbs:
14.81g
 
16.47g
 
51.29g
- -
Mon 15: 988 * 45%
Fat:
 
Prot:
 
Carbs:
43.27g
 
83.64g
 
66.37g
- -
August 2023
Sun 27: 783 * 37%
Fat:
 
Prot:
 
Carbs:
45.29g
 
30.78g
 
69.23g
- -
Sat 26: 2160 * 103%
Fat:
 
Prot:
 
Carbs:
128.05g
 
139.49g
 
115.89g
- -
Fri 25: 1083 * 52%
Fat:
 
Prot:
 
Carbs:
55.47g
 
88.12g
 
59.10g
- -
Thu 24: 839 * 40%
Fat:
 
Prot:
 
Carbs:
48.83g
 
57.42g
 
46.01g
- -
Wed 23: 1273 * 61%
Fat:
 
Prot:
 
Carbs:
71.95g
 
65.58g
 
97.69g
- -
Tue 22: 1453 * 69%
Fat:
 
Prot:
 
Carbs:
88.07g
 
70.58g
 
99.33g
- -
Mon 21: 1374 * 65%
Fat:
 
Prot:
 
Carbs:
78.13g
 
68.60g
 
107.02g
- -
Sat 19: 1035 * 49%
Fat:
 
Prot:
 
Carbs:
52.68g
 
61.34g
 
80.75g
- -
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