пубертатная язва's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 495 * 33%
Fat:
 
Prot:
 
Carbs:
20.50g
 
15.00g
 
63.75g
- -
Mon 3: 688 * 46%
Fat:
 
Prot:
 
Carbs:
38.25g
 
20.00g
 
66.00g
- -
May 2024
Thu 30: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
44.00g
 
22.60g
 
149.00g
- -
Mon 27: 264 * 18%
Fat:
 
Prot:
 
Carbs:
10.09g
 
14.40g
 
28.71g
- -
Fri 24: 264 * 18%
Fat:
 
Prot:
 
Carbs:
10.09g
 
14.40g
 
28.71g
- -
Thu 23: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
29.03g
 
28.62g
 
145.64g
- -
Tue 21: 712 * 47%
Fat:
 
Prot:
 
Carbs:
21.59g
 
64.04g
 
90.75g
- -
Mon 20: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
52.06g
 
46.99g
 
205.67g
- -
Sun 19: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
16.42g
 
50.61g
 
170.78g
- -
Sat 18: 516 * 34%
Fat:
 
Prot:
 
Carbs:
26.20g
 
16.00g
 
54.40g
- -
Thu 16: 986 * 66%
Fat:
 
Prot:
 
Carbs:
40.28g
 
53.29g
 
105.06g
- -
Tue 14: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
24.00g
 
56.37g
 
167.78g
- -
Mon 13: 789 * 53%
Fat:
 
Prot:
 
Carbs:
16.00g
 
52.85g
 
109.54g
- -
Sun 12: 1874 * 125%
Fat:
 
Prot:
 
Carbs:
66.10g
 
27.10g
 
290.90g
- -
Sat 11: 558 * 37%
Fat:
 
Prot:
 
Carbs:
5.44g
 
36.53g
 
91.13g
- -
Sun 5: 688 * 46%
Fat:
 
Prot:
 
Carbs:
21.91g
 
30.94g
 
91.32g
- -
April 2024
Fri 26: 937 * 62%
Fat:
 
Prot:
 
Carbs:
44.78g
 
44.26g
 
86.41g
- -
Thu 25: 820 * 55%
Fat:
 
Prot:
 
Carbs:
35.36g
 
38.85g
 
83.49g
- -
Tue 23: 703 * 47%
Fat:
 
Prot:
 
Carbs:
42.03g
 
26.49g
 
52.89g
- -
Mon 22: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
39.45g
 
31.78g
 
167.87g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.