pembeylmztrk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 250 * 11%
Fat:
 
Prot:
 
Carbs:
6.09g
 
43.02g
 
2.91g
- -
January 2023
Sat 21: 1795 * 78%
Fat:
 
Prot:
 
Carbs:
75.40g
 
142.24g
 
127.10g
- -
September 2022
Fri 16: 1314 * 57%
Fat:
 
Prot:
 
Carbs:
48.28g
 
38.10g
 
186.50g
- -
August 2022
Tue 16: 1869 * 81%
Fat:
 
Prot:
 
Carbs:
94.83g
 
45.88g
 
222.34g
- -
April 2022
Wed 13: 202 * 9%
Fat:
 
Prot:
 
Carbs:
10.32g
 
8.68g
 
21.06g
- -
Mon 11: 1062 * 46%
Fat:
 
Prot:
 
Carbs:
46.46g
 
66.38g
 
95.24g
- -
Sun 10: 422 * 18%
Fat:
 
Prot:
 
Carbs:
22.12g
 
51.95g
 
0.00g
- -
Fri 8: 573 * 25%
Fat:
 
Prot:
 
Carbs:
26.08g
 
57.15g
 
23.82g
- -
Tue 5: 952 * 41%
Fat:
 
Prot:
 
Carbs:
41.42g
 
65.29g
 
74.78g
- -
March 2022
Fri 25: 831 * 36%
Fat:
 
Prot:
 
Carbs:
36.18g
 
79.58g
 
44.15g
- -
Thu 24: 231 * 10%
Fat:
 
Prot:
 
Carbs:
13.62g
 
8.04g
 
21.48g
- -
Wed 23: 1667 * 72%
Fat:
 
Prot:
 
Carbs:
62.11g
 
87.38g
 
197.23g
- -
Tue 22: 871 * 38%
Fat:
 
Prot:
 
Carbs:
49.74g
 
62.09g
 
46.79g
- -
Mon 21: 1119 * 49%
Fat:
 
Prot:
 
Carbs:
29.72g
 
52.35g
 
156.83g
- -
January 2022
Thu 27: 770 * 33%
Fat:
 
Prot:
 
Carbs:
38.42g
 
39.54g
 
65.25g
- -
Tue 25: 1526 * 66%
Fat:
 
Prot:
 
Carbs:
109.82g
 
56.67g
 
101.26g
- -
September 2021
Mon 27: 990 * 43%
Fat:
 
Prot:
 
Carbs:
55.03g
 
43.78g
 
75.28g
- -
Sat 25: 323 * 14%
Fat:
 
Prot:
 
Carbs:
19.66g
 
32.02g
 
2.38g
- -
Fri 24: 1470 * 64%
Fat:
 
Prot:
 
Carbs:
76.53g
 
79.81g
 
106.62g
- -
Tue 21: 918 * 40%
Fat:
 
Prot:
 
Carbs:
47.28g
 
71.01g
 
46.84g
- -
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