| February 2022 |
| Mon 7: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
38.18g |
|
54.49g |
|
-
|
-
|
| Tue 1: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
26.52g |
|
27.64g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
522 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
20.37g |
|
74.91g |
|
-
|
-
|
| Tue 25: |
415 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
18.51g |
|
68.87g |
|
-
|
-
|
| Mon 24: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
23.11g |
|
113.66g |
|
-
|
-
|
| Fri 21: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.45g |
|
88.02g |
|
-
|
-
|
| Wed 19: |
251 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
5.78g |
|
32.64g |
|
-
|
-
|
| Fri 14: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
19.56g |
|
51.98g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
269 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
11.04g |
|
36.85g |
|
-
|
-
|
| Wed 15: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
59.03g |
|
138.04g |
|
-
|
-
|
| Tue 14: |
1405 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
55.62g |
|
187.09g |
|
-
|
-
|
| Fri 10: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
16.83g |
|
83.55g |
|
-
|
-
|
| Wed 8: |
212 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
8.61g |
|
33.72g |
|
-
|
-
|
| Tue 7: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
18.37g |
|
34.16g |
|
-
|
-
|
| Mon 6: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
49.90g |
|
223.62g |
|
-
|
-
|
| Fri 3: |
191 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.10g |
|
47.27g |
|
-
|
-
|
| Thu 2: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
10.90g |
|
163.22g |
|
-
|
-
|
| Wed 1: |
1310 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
60.90g |
|
188.06g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
23.18g |
|
51.81g |
|
-
|
-
|
| Sat 27: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
9.94g |
|
43.67g |
|
-
|
-
|
