olesi_chkaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 22: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.03g
 
0.96g
- -
September 2022
Sat 3: 710 * 59%
Fat:
 
Prot:
 
Carbs:
13.77g
 
63.84g
 
81.95g
- -
March 2022
Thu 24: 207 * 14%
Fat:
 
Prot:
 
Carbs:
7.77g
 
4.70g
 
29.58g
- -
Tue 22: 248 * 17%
Fat:
 
Prot:
 
Carbs:
14.37g
 
15.27g
 
14.53g
- -
Mon 21: 397 * 26%
Fat:
 
Prot:
 
Carbs:
21.98g
 
17.81g
 
32.69g
- -
Sun 20: 766 * 51%
Fat:
 
Prot:
 
Carbs:
46.07g
 
53.32g
 
34.44g
- -
Wed 16: 200 * 12%
Fat:
 
Prot:
 
Carbs:
4.43g
 
3.62g
 
37.82g
- -
Tue 15: 820 * 51%
Fat:
 
Prot:
 
Carbs:
31.06g
 
54.26g
 
81.09g
- -
Mon 14: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
66.41g
 
57.42g
 
138.01g
- -
Sat 12: 210 * 13%
Fat:
 
Prot:
 
Carbs:
5.02g
 
6.11g
 
34.61g
- -
Fri 11: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
53.84g
 
67.03g
 
177.00g
- -
Thu 10: 332 * 21%
Fat:
 
Prot:
 
Carbs:
9.17g
 
6.81g
 
51.91g
- -
Wed 9: 210 * 13%
Fat:
 
Prot:
 
Carbs:
10.29g
 
2.16g
 
28.07g
- -
Wed 2: 273 * 17%
Fat:
 
Prot:
 
Carbs:
14.32g
 
15.16g
 
20.22g
- -
Tue 1: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
51.31g
 
75.79g
 
135.92g
- -
February 2022
Mon 28: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
58.77g
 
138.95g
 
156.45g
- -
Sun 27: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.39g
 
20.72g
- -
Thu 24: 457 * 29%
Fat:
 
Prot:
 
Carbs:
18.18g
 
12.28g
 
60.54g
- -
Wed 23: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
74.23g
 
81.72g
 
103.44g
- -
Tue 22: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
46.10g
 
103.30g
 
202.49g
- -
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