| June 2023 |
| Sun 25: |
324 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
37.77g |
|
81.19g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
833 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
79.10g |
|
70.45g |
|
-
|
-
|
| Fri 4: |
988 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
70.32g |
|
54.59g |
|
-
|
-
|
| Thu 3: |
775 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
61.31g |
|
69.91g |
|
3139*
|
 2364
|
| Wed 2: |
817 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
58.65g |
|
82.02g |
|
3528*
|
2711
|
| Tue 1: |
933 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
43.13g |
|
123.03g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
705 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
52.62g |
|
76.09g |
|
3389*
|
2684
|
| Sun 30: |
1093 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
86.46g |
|
104.24g |
|
3168*
|
2075
|
| Sat 29: |
2199 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
119.23g |
|
303.63g |
|
3168*
|
969
|
| Fri 28: |
508 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
23.75g |
|
58.73g |
|
3561*
|
3053
|
| Thu 27: |
834 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
71.88g |
|
96.97g |
|
3427*
|
2593
|
| Wed 26: |
809 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
47.83g |
|
80.20g |
|
3730*
|
2921
|
| Tue 25: |
703 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
39.82g |
|
75.63g |
|
3730*
|
3027
|
