| July 2022 |
| Wed 20: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
7.97g |
|
1.93g |
|
-
|
-
|
| Sun 3: |
2023 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
78.44g |
|
72.44g |
|
239.25g |
|
-
|
-
|
| June 2022 |
| Sun 26: |
338 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
3.75g |
|
60.00g |
|
-
|
-
|
| Wed 22: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
46.19g |
|
54.07g |
|
-
|
-
|
| Tue 21: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.00g |
|
40.00g |
|
-
|
-
|
| Mon 20: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
101.52g |
|
165.16g |
|
-
|
-
|
| Sun 19: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
28.88g |
|
46.79g |
|
-
|
-
|
| Sat 18: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
52.19g |
|
162.25g |
|
-
|
-
|
| Fri 17: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
12.69g |
|
69.75g |
|
-
|
-
|
| Wed 15: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
11.00g |
|
84.01g |
|
-
|
-
|
| Tue 14: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
66.42g |
|
200.33g |
|
-
|
-
|
| Mon 13: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
56.29g |
|
192.85g |
|
-
|
-
|
| Sun 12: |
2270 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
50.88g |
|
231.74g |
|
-
|
-
|
| Sat 11: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
46.27g |
|
201.75g |
|
-
|
-
|
| Thu 9: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
72.55g |
|
157.45g |
|
-
|
-
|
| Tue 7: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
25.57g |
|
42.36g |
|
-
|
-
|
| Sun 5: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
29.32g |
|
174.74g |
|
-
|
-
|
| Sat 4: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
15.11g |
|
42.71g |
|
-
|
-
|
| Fri 3: |
1611 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
51.10g |
|
287.44g |
|
-
|
-
|
| Thu 2: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
6.30g |
|
19.79g |
|
-
|
-
|
