Chiefassassin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
56.46g
 
61.39g
 
109.85g
- -
Thu 8: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
87.30g
 
68.08g
 
184.54g
- -
March 2024
Sun 31: 2481 * 138%
Fat:
 
Prot:
 
Carbs:
79.41g
 
119.25g
 
296.15g
- -
April 2023
Thu 20: 190 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
36.00g
 
5.40g
- -
Sat 1: 1016 * 41%
Fat:
 
Prot:
 
Carbs:
51.85g
 
24.91g
 
105.23g
- -
March 2023
Fri 31: 1813 * 73%
Fat:
 
Prot:
 
Carbs:
67.62g
 
123.93g
 
186.98g
- -
Thu 30: 1615 * 65%
Fat:
 
Prot:
 
Carbs:
37.99g
 
62.14g
 
258.71g
- -
Wed 29: 1923 * 77%
Fat:
 
Prot:
 
Carbs:
75.74g
 
60.81g
 
237.08g
- -
Tue 28: 1580 * 63%
Fat:
 
Prot:
 
Carbs:
52.77g
 
124.29g
 
153.30g
- -
December 2022
Thu 1: 1832 * 73%
Fat:
 
Prot:
 
Carbs:
116.64g
 
124.01g
 
68.03g
- -
November 2022
Wed 30: 309 * 12%
Fat:
 
Prot:
 
Carbs:
2.60g
 
11.70g
 
56.90g
- -
Tue 29: 666 * 27%
Fat:
 
Prot:
 
Carbs:
25.82g
 
34.29g
 
71.09g
- -
Mon 28: 1236 * 49%
Fat:
 
Prot:
 
Carbs:
25.80g
 
47.84g
 
197.00g
- -
Sun 27: 2956 * 118%
Fat:
 
Prot:
 
Carbs:
124.10g
 
123.53g
 
325.79g
- -
Sat 26: 911 * 36%
Fat:
 
Prot:
 
Carbs:
39.33g
 
24.62g
 
114.84g
- -
Fri 25: 1660 * 66%
Fat:
 
Prot:
 
Carbs:
58.07g
 
75.60g
 
194.18g
- -
Thu 24: 1776 * 71%
Fat:
 
Prot:
 
Carbs:
50.13g
 
125.88g
 
201.88g
- -
Wed 23: 1253 * 50%
Fat:
 
Prot:
 
Carbs:
38.57g
 
80.23g
 
124.66g
- -
Tue 22: 582 * 23%
Fat:
 
Prot:
 
Carbs:
25.17g
 
28.39g
 
57.73g
- -
Mon 21: 959 * 38%
Fat:
 
Prot:
 
Carbs:
38.40g
 
40.40g
 
108.80g
- -
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