| January 2023 |
| Mon 9: |
219 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
29.78g |
|
22.13g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
20.85g |
|
25.60g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
62.69g |
|
84.74g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
108.63g |
|
132.47g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
38.46g |
|
39.78g |
|
-
|
-
|
| Thu 4: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
72.16g |
|
85.25g |
|
-
|
-
|
| Wed 3: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
122.31g |
|
114.06g |
|
-
|
-
|
| Tue 2: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
107.31g |
|
139.14g |
|
-
|
-
|
| Mon 1: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
104.83g |
|
143.24g |
|
-
|
-
|
| May 2022 |
| Mon 2: |
126 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.09g |
|
33.20g |
|
-
|
-
|
| April 2022 |
| Wed 20: |
1492 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
125.99g |
|
135.77g |
|
-
|
-
|
| Tue 19: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
77.96g |
|
110.52g |
|
-
|
-
|
| Mon 18: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
65.72g |
|
132.49g |
|
-
|
-
|
| Fri 1: |
2328 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
81.14g |
|
140.68g |
|
259.00g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
61.18g |
|
151.81g |
|
-
|
-
|
| Wed 30: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
54.49g |
|
132.05g |
|
-
|
-
|
| Tue 29: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
87.73g |
|
105.24g |
|
-
|
-
|
| Mon 28: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
70.37g |
|
136.02g |
|
-
|
-
|
| Sun 27: |
2039 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
67.01g |
|
268.84g |
|
-
|
-
|
| Sat 26: |
1590 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
59.45g |
|
194.40g |
|
-
|
-
|
