penislutscher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1205 * 48%
Fat:
 
Prot:
 
Carbs:
42.26g
 
66.17g
 
137.08g
- -
April 2024
Mon 15: 2021 * 81%
Fat:
 
Prot:
 
Carbs:
72.92g
 
147.13g
 
191.44g
- -
Tue 2: 2132 * 85%
Fat:
 
Prot:
 
Carbs:
92.72g
 
142.21g
 
185.22g
- -
March 2024
Mon 25: 2265 * 91%
Fat:
 
Prot:
 
Carbs:
71.40g
 
130.90g
 
266.29g
- -
Sun 24: 503 * 20%
Fat:
 
Prot:
 
Carbs:
13.55g
 
28.53g
 
62.45g
- -
January 2024
Mon 22: 1300 * 52%
Fat:
 
Prot:
 
Carbs:
39.42g
 
68.74g
 
160.19g
- -
October 2023
Tue 17: 2181 * 87%
Fat:
 
Prot:
 
Carbs:
78.19g
 
132.01g
 
235.50g
- -
September 2023
Fri 8: 2454 * 98%
Fat:
 
Prot:
 
Carbs:
72.98g
 
147.42g
 
280.89g
- -
Fri 1: 2122 * 85%
Fat:
 
Prot:
 
Carbs:
101.77g
 
142.46g
 
151.22g
- -
August 2023
Wed 30: 1924 * 77%
Fat:
 
Prot:
 
Carbs:
94.86g
 
117.89g
 
139.93g
- -
Tue 29: 2533 * 101%
Fat:
 
Prot:
 
Carbs:
100.51g
 
156.48g
 
237.55g
- -
Mon 28: 1878 * 75%
Fat:
 
Prot:
 
Carbs:
54.66g
 
145.35g
 
198.68g
- -
Sun 27: 1862 * 74%
Fat:
 
Prot:
 
Carbs:
59.47g
 
117.95g
 
202.65g
- -
March 2023
Thu 16: 3478 * 99%
Fat:
 
Prot:
 
Carbs:
90.44g
 
177.44g
 
474.00g
- -
Wed 15: 1531 * 44%
Fat:
 
Prot:
 
Carbs:
55.97g
 
67.14g
 
189.58g
- -
Tue 14: 3583 * 102%
Fat:
 
Prot:
 
Carbs:
131.82g
 
140.02g
 
442.35g
- -
Mon 13: 1522 * 43%
Fat:
 
Prot:
 
Carbs:
39.47g
 
67.32g
 
218.62g
- -
Thu 9: 3624 * 104%
Fat:
 
Prot:
 
Carbs:
100.28g
 
189.10g
 
461.25g
- -
Wed 8: 2959 * 85%
Fat:
 
Prot:
 
Carbs:
106.07g
 
142.94g
 
340.77g
- -
Mon 6: 3020 * 86%
Fat:
 
Prot:
 
Carbs:
95.58g
 
174.78g
 
346.06g
- -
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