| October 2023 |
| Tue 10: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
32.25g |
|
28.11g |
|
-
|
-
|
| Thu 5: |
141 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
7.67g |
|
11.15g |
|
-
|
-
|
| Mon 2: |
631 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
24.38g |
|
56.76g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
973 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
35.65g |
|
110.34g |
|
-
|
-
|
| Wed 27: |
1566 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
126.64g |
|
124.95g |
|
-
|
-
|
| Tue 26: |
1423 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
82.39g |
|
197.09g |
|
-
|
-
|
| Thu 21: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
43.51g |
|
56.99g |
|
-
|
-
|
| Wed 20: |
642 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
44.67g |
|
108.79g |
|
-
|
-
|
| Fri 15: |
1442 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
111.32g |
|
131.39g |
|
-
|
-
|
| Thu 14: |
1442 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
84.32g |
|
140.72g |
|
-
|
-
|
| Wed 13: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
94.43g |
|
153.22g |
|
-
|
-
|
| Tue 12: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
80.07g |
|
95.56g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
584 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
26.37g |
|
80.34g |
|
-
|
-
|
| Wed 30: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
40.81g |
|
177.71g |
|
-
|
-
|
| Mon 28: |
685 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
40.41g |
|
79.12g |
|
-
|
-
|
| Fri 25: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
91.83g |
|
125.65g |
|
-
|
-
|
| Thu 24: |
1338 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
71.80g |
|
157.04g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
36.62g |
|
89.58g |
|
-
|
-
|
| Fri 7: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
72.02g |
|
155.61g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
99.40g |
|
116.56g |
|
-
|
-
|
