garfsams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 17: 260 * 19%
Fat:
 
Prot:
 
Carbs:
3.93g
 
34.94g
 
21.63g
- -
Tue 15: 1721 * 123%
Fat:
 
Prot:
 
Carbs:
32.45g
 
50.17g
 
209.22g
- -
Fri 11: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.63g
 
14.29g
- -
Wed 9: 616 * 44%
Fat:
 
Prot:
 
Carbs:
19.08g
 
53.73g
 
57.89g
- -
Sat 5: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.63g
 
14.29g
- -
Fri 4: 601 * 43%
Fat:
 
Prot:
 
Carbs:
18.53g
 
29.38g
 
76.54g
- -
Thu 3: 891 * 64%
Fat:
 
Prot:
 
Carbs:
30.95g
 
60.22g
 
88.30g
- -
Tue 1: 983 * 70%
Fat:
 
Prot:
 
Carbs:
56.63g
 
54.94g
 
60.43g
- -
May 2021
Mon 31: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
41.72g
 
53.88g
 
240.85g
- -
Sun 30: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
44.53g
 
88.73g
 
158.86g
2446*  1052
Sat 29: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
48.53g
 
78.25g
 
143.35g
- -
Fri 28: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
18.75g
 
90.60g
 
221.27g
- -
Thu 27: 2300 * 164%
Fat:
 
Prot:
 
Carbs:
54.90g
 
127.20g
 
187.90g
2569*  269
Wed 26: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
44.59g
 
76.57g
 
170.53g
2453*  1014
Tue 25: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
32.24g
 
39.93g
 
225.05g
- -
Mon 24: 1745 * 73%
Fat:
 
Prot:
 
Carbs:
50.29g
 
74.50g
 
240.72g
2673*  928
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