melyaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 88 * 7%
Fat:
 
Prot:
 
Carbs:
3.97g
 
0.88g
 
11.47g
- -
July 2024
Fri 12: 48 * 4%
Fat:
 
Prot:
 
Carbs:
2.67g
 
0.00g
 
6.83g
- -
Tue 9: 667 * 51%
Fat:
 
Prot:
 
Carbs:
24.83g
 
48.93g
 
62.42g
- -
Sun 7: 413 * 32%
Fat:
 
Prot:
 
Carbs:
27.25g
 
17.09g
 
47.20g
- -
Sat 6: 754 * 58%
Fat:
 
Prot:
 
Carbs:
34.17g
 
42.67g
 
69.05g
- -
June 2024
Sat 29: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.06g
 
3.35g
- -
May 2024
Fri 3: 193 * 15%
Fat:
 
Prot:
 
Carbs:
9.74g
 
4.11g
 
26.33g
- -
April 2024
Mon 29: 640 * 49%
Fat:
 
Prot:
 
Carbs:
21.68g
 
33.06g
 
86.36g
- -
March 2024
Sat 30: 930 * 72%
Fat:
 
Prot:
 
Carbs:
2.00g
 
114.00g
 
93.00g
- -
Tue 26: 549 * 42%
Fat:
 
Prot:
 
Carbs:
27.24g
 
2.60g
 
82.45g
- -
February 2024
Mon 26: 233 * 18%
Fat:
 
Prot:
 
Carbs:
8.29g
 
5.24g
 
34.81g
- -
Mon 5: 180 * 14%
Fat:
 
Prot:
 
Carbs:
6.00g
 
9.00g
 
22.00g
- -
Fri 2: 653 * 50%
Fat:
 
Prot:
 
Carbs:
24.18g
 
38.89g
 
70.14g
- -
Thu 1: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
39.31g
 
96.30g
 
122.64g
- -
January 2024
Wed 31: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
13.62g
 
57.53g
 
159.29g
- -
Tue 30: 1504 * 116%
Fat:
 
Prot:
 
Carbs:
47.23g
 
33.73g
 
239.26g
- -
Thu 25: 659 * 51%
Fat:
 
Prot:
 
Carbs:
16.48g
 
22.82g
 
106.53g
- -
Tue 23: 911 * 70%
Fat:
 
Prot:
 
Carbs:
23.31g
 
27.78g
 
151.23g
- -
Mon 8: 894 * 69%
Fat:
 
Prot:
 
Carbs:
40.04g
 
29.52g
 
102.07g
- -
November 2023
Thu 30: 816 * 63%
Fat:
 
Prot:
 
Carbs:
16.59g
 
15.05g
 
161.48g
- -
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