IamLs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 372 * 31%
Fat:
 
Prot:
 
Carbs:
7.95g
 
9.32g
 
73.68g
- -
Thu 24: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
63.25g
 
85.82g
 
157.72g
- -
Wed 23: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
51.15g
 
74.81g
 
118.50g
- -
Tue 22: 786 * 66%
Fat:
 
Prot:
 
Carbs:
44.37g
 
50.42g
 
50.86g
- -
Mon 21: 2263 * 189%
Fat:
 
Prot:
 
Carbs:
72.65g
 
102.81g
 
296.75g
- -
Sun 20: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
34.86g
 
62.95g
 
115.07g
- -
Sat 19: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
51.98g
 
95.74g
 
102.94g
- -
Fri 18: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
31.92g
 
76.69g
 
160.76g
- -
Thu 17: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
30.89g
 
81.15g
 
149.55g
- -
Wed 16: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
61.74g
 
86.28g
 
161.18g
- -
Sun 13: 793 * 66%
Fat:
 
Prot:
 
Carbs:
27.16g
 
61.19g
 
72.25g
- -
Sat 12: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
44.17g
 
52.30g
 
117.96g
- -
Fri 11: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
49.67g
 
80.90g
 
104.64g
- -
Thu 10: 1765 * 147%
Fat:
 
Prot:
 
Carbs:
77.90g
 
114.69g
 
160.76g
- -
Wed 9: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
36.44g
 
113.21g
 
108.77g
- -
Tue 8: 979 * 82%
Fat:
 
Prot:
 
Carbs:
36.94g
 
94.28g
 
67.26g
- -
Mon 7: 920 * 77%
Fat:
 
Prot:
 
Carbs:
6.54g
 
82.62g
 
136.97g
- -
Sun 6: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
27.67g
 
96.21g
 
128.68g
- -
Sat 5: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
34.65g
 
101.30g
 
97.45g
- -
Fri 4: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
32.18g
 
95.90g
 
99.02g
- -
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