| September 2021 |
| Mon 13: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
31.20g |
|
19.31g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
3.00g |
|
19.50g |
|
-
|
-
|
| Mon 30: |
1424 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
71.60g |
|
177.13g |
|
-
|
-
|
| Sun 29: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
51.93g |
|
185.35g |
|
-
|
-
|
| Sat 28: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
61.72g |
|
102.15g |
|
-
|
-
|
| Fri 27: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
33.24g |
|
118.76g |
|
-
|
-
|
| Thu 26: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
76.17g |
|
164.48g |
|
-
|
-
|
| Wed 25: |
741 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
51.00g |
|
90.00g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
34.55g |
|
66.32g |
|
-
|
-
|
| Wed 28: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
78.36g |
|
134.67g |
|
-
|
-
|
| Tue 27: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
36.02g |
|
224.24g |
|
1903*
|
 726
|
| Mon 26: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
2.52g |
|
57.03g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
70.70g |
|
159.42g |
|
-
|
-
|
