| January 2023 |
| Fri 6: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
11.91g |
|
50.95g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
39.22g |
|
77.56g |
|
-
|
-
|
| Wed 7: |
705 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
25.22g |
|
90.74g |
|
-
|
-
|
| Tue 6: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
32.40g |
|
47.86g |
|
-
|
-
|
| Mon 5: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
14.80g |
|
55.30g |
|
-
|
-
|
| Fri 2: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
32.04g |
|
53.37g |
|
-
|
-
|
| Thu 1: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
27.92g |
|
81.19g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
28.17g |
|
86.59g |
|
-
|
-
|
| Tue 29: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
20.16g |
|
68.20g |
|
-
|
-
|
| Mon 28: |
848
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
50.75g |
|
103.64g |
|
-
|
-
|
| Sat 26: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.32g |
|
26.20g |
|
-
|
-
|
| Fri 25: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
26.86g |
|
125.63g |
|
-
|
-
|
| Thu 24: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
16.21g |
|
98.43g |
|
-
|
-
|
| Mon 21: |
645 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
19.64g |
|
48.95g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
7.39g |
|
53.39g |
|
-
|
-
|
| Wed 15: |
731 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
23.86g |
|
112.48g |
|
-
|
-
|
| Tue 14: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
30.02g |
|
95.00g |
|
-
|
-
|
| Thu 9: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
36.27g |
|
69.89g |
|
-
|
-
|
| Wed 8: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
29.97g |
|
78.70g |
|
-
|
-
|
| Tue 7: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
27.08g |
|
107.78g |
|
-
|
-
|
