akkhilal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 20: 312 * 16%
Fat:
 
Prot:
 
Carbs:
16.97g
 
18.63g
 
18.68g
- -
Sun 6: 129 * 7%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
November 2021
Sat 6: 514 * 27%
Fat:
 
Prot:
 
Carbs:
11.78g
 
14.37g
 
96.41g
- -
Fri 5: 392 * 21%
Fat:
 
Prot:
 
Carbs:
1.40g
 
2.90g
 
102.67g
- -
October 2021
Mon 11: 384 * 20%
Fat:
 
Prot:
 
Carbs:
17.69g
 
16.55g
 
43.83g
- -
August 2021
Fri 6: 550 * 29%
Fat:
 
Prot:
 
Carbs:
25.58g
 
71.62g
 
4.32g
- -
June 2021
Sun 13: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.63g
 
1.94g
 
5.40g
- -
Sat 12: 155 * 8%
Fat:
 
Prot:
 
Carbs:
7.83g
 
11.99g
 
11.07g
- -
Fri 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Tue 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sun 6: 206 * 11%
Fat:
 
Prot:
 
Carbs:
7.38g
 
13.87g
 
18.46g
- -
May 2021
Fri 28: 264 * 14%
Fat:
 
Prot:
 
Carbs:
7.63g
 
18.72g
 
30.64g
- -
Mon 24: 222 * 12%
Fat:
 
Prot:
 
Carbs:
11.40g
 
12.23g
 
17.81g
- -
Sun 23: 539 * 28%
Fat:
 
Prot:
 
Carbs:
31.03g
 
35.08g
 
31.95g
- -
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