| August 2021 |
| Wed 4: |
630 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
24.08g |
|
112.69g |
|
-
|
-
|
| Tue 3: |
827 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
24.52g |
|
129.34g |
|
-
|
-
|
| Mon 2: |
807 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
31.22g |
|
140.71g |
|
-
|
-
|
| Sun 1: |
1069 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
67.40g |
|
41.80g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1004 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
40.13g |
|
102.06g |
|
-
|
-
|
| Fri 30: |
1449 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
97.86g |
|
57.66g |
|
82.13g |
|
-
|
-
|
| Thu 29: |
1800 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
89.86g |
|
194.71g |
|
-
|
-
|
| Wed 28: |
1484 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
51.08g |
|
212.50g |
|
-
|
-
|
| Tue 27: |
1231 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
33.74g |
|
194.29g |
|
-
|
-
|
| Mon 26: |
911 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
24.07g |
|
113.81g |
|
-
|
-
|
| Sun 25: |
1816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
58.77g |
|
312.12g |
|
-
|
-
|
| Sat 24: |
1172 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
36.30g |
|
147.50g |
|
-
|
-
|
| Fri 23: |
87 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
8.26g |
|
10.68g |
|
-
|
-
|
| Thu 22: |
881 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
30.55g |
|
118.66g |
|
-
|
-
|
| Wed 21: |
1570 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
97.38g |
|
50.78g |
|
127.23g |
|
-
|
-
|
| Tue 20: |
1076 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
37.77g |
|
121.56g |
|
-
|
-
|
| Mon 19: |
1175 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
63.36g |
|
122.90g |
|
-
|
-
|
| Sun 18: |
1532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
93.55g |
|
207.02g |
|
-
|
-
|
| Sat 17: |
1414 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
58.29g |
|
188.75g |
|
-
|
-
|
| Fri 16: |
2473 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
107.70g |
|
126.31g |
|
242.41g |
|
-
|
-
|
