| January 2022 |
| Sun 23: |
822 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
26.92g |
|
110.66g |
|
-
|
-
|
| Sat 22: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
87.13g |
|
117.58g |
|
-
|
-
|
| Fri 21: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
65.37g |
|
78.80g |
|
-
|
-
|
| Thu 20: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
43.85g |
|
97.95g |
|
2257*
|
 1566
|
| December 2021 |
| Thu 23: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
36.31g |
|
230.42g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
1656 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
103.47g |
|
205.51g |
|
-
|
-
|
| August 2021 |
| Sun 1: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
12.24g |
|
44.66g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
1325 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
62.50g |
|
182.61g |
|
2025*
|
700
|
| Thu 15: |
1542 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
90.99g |
|
144.33g |
|
2111*
|
569
|
| Tue 13: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
18.52g |
|
67.77g |
|
-
|
-
|
| Sun 11: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
64.47g |
|
149.21g |
|
2117*
|
939
|
| Fri 9: |
1513 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
79.42g |
|
54.97g |
|
148.68g |
|
2418*
|
905
|
| Thu 8: |
1742 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
60.05g |
|
225.39g |
|
-
|
-
|
| Wed 7: |
1386 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
70.62g |
|
156.76g |
|
2025*
|
639
|
| Tue 6: |
2142 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
66.89g |
|
279.74g |
|
-
|
-
|
| Mon 5: |
1091 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
63.90g |
|
115.04g |
|
2589*
|
1498
|
| Sun 4: |
1503 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
53.78g |
|
216.39g |
|
2321*
|
818
|
| Sat 3: |
1345 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
46.50g |
|
156.28g |
|
2261*
|
916
|
| Fri 2: |
2017 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
105.07g |
|
75.94g |
|
193.03g |
|
2033*
|
16
|
| Thu 1: |
1063 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
47.45g |
|
119.63g |
|
1878*
|
815
|
