İKİ ŞEKERLİ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 599 * 32%
Fat:
 
Prot:
 
Carbs:
37.71g
 
41.72g
 
21.95g
- -
Mon 1: 746 * 39%
Fat:
 
Prot:
 
Carbs:
49.91g
 
34.85g
 
39.70g
- -
June 2024
Wed 5: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
67.57g
 
50.56g
 
242.56g
- -
May 2024
Fri 31: 1478 * 78%
Fat:
 
Prot:
 
Carbs:
83.01g
 
83.12g
 
96.68g
- -
Thu 30: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
94.26g
 
42.85g
 
139.63g
- -
Wed 29: 1395 * 63%
Fat:
 
Prot:
 
Carbs:
71.41g
 
46.67g
 
147.06g
- -
Mon 27: 1742 * 79%
Fat:
 
Prot:
 
Carbs:
79.25g
 
43.54g
 
215.95g
- -
January 2024
Sun 28: 874 * 40%
Fat:
 
Prot:
 
Carbs:
29.42g
 
36.87g
 
118.68g
- -
Fri 19: 548 * 25%
Fat:
 
Prot:
 
Carbs:
6.65g
 
15.41g
 
105.88g
- -
Fri 12: 1894 * 86%
Fat:
 
Prot:
 
Carbs:
83.73g
 
75.62g
 
209.09g
- -
Thu 11: 2306 * 105%
Fat:
 
Prot:
 
Carbs:
109.25g
 
87.40g
 
246.83g
- -
Wed 10: 2376 * 108%
Fat:
 
Prot:
 
Carbs:
99.37g
 
83.27g
 
286.70g
- -
Tue 9: 1657 * 75%
Fat:
 
Prot:
 
Carbs:
76.31g
 
63.29g
 
181.92g
- -
Mon 8: 2257 * 103%
Fat:
 
Prot:
 
Carbs:
101.14g
 
63.84g
 
269.26g
- -
Sun 7: 2307 * 105%
Fat:
 
Prot:
 
Carbs:
119.67g
 
128.17g
 
179.06g
- -
Sat 6: 2090 * 95%
Fat:
 
Prot:
 
Carbs:
58.56g
 
78.67g
 
315.55g
- -
Fri 5: 2430 * 110%
Fat:
 
Prot:
 
Carbs:
80.38g
 
84.50g
 
347.66g
- -
Thu 4: 2183 * 99%
Fat:
 
Prot:
 
Carbs:
77.70g
 
114.26g
 
261.85g
- -
Wed 3: 2399 * 126%
Fat:
 
Prot:
 
Carbs:
101.27g
 
107.30g
 
264.25g
- -
Tue 2: 2072 * 109%
Fat:
 
Prot:
 
Carbs:
115.35g
 
76.57g
 
179.93g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.