karkhotkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
52.15g
 
74.71g
 
68.08g
- -
Tue 21: 974 * 49%
Fat:
 
Prot:
 
Carbs:
37.75g
 
102.10g
 
42.47g
- -
March 2024
Fri 29: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
54.75g
 
96.31g
 
20.53g
- -
Wed 27: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
41.85g
 
69.72g
 
88.42g
- -
Tue 26: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
61.62g
 
100.10g
 
56.68g
- -
Mon 25: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
52.97g
 
84.73g
 
76.91g
- -
Wed 20: 1050 * 52%
Fat:
 
Prot:
 
Carbs:
43.77g
 
90.92g
 
62.52g
- -
Tue 19: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
74.08g
 
83.49g
 
59.84g
- -
Sun 10: 468 * 23%
Fat:
 
Prot:
 
Carbs:
15.60g
 
23.73g
 
58.21g
- -
September 2023
Fri 22: 929 * 46%
Fat:
 
Prot:
 
Carbs:
35.68g
 
59.12g
 
89.20g
- -
Thu 21: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
57.65g
 
96.69g
 
93.48g
- -
June 2023
Tue 27: 471 * 24%
Fat:
 
Prot:
 
Carbs:
20.16g
 
33.92g
 
37.80g
- -
Mon 26: 915 * 46%
Fat:
 
Prot:
 
Carbs:
34.03g
 
83.69g
 
64.23g
- -
Sun 25: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
67.88g
 
74.14g
 
80.93g
- -
Sat 24: 914 * 46%
Fat:
 
Prot:
 
Carbs:
43.14g
 
54.36g
 
68.47g
- -
Fri 23: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
53.57g
 
77.74g
 
103.35g
- -
Thu 22: 360 * 18%
Fat:
 
Prot:
 
Carbs:
7.12g
 
62.43g
 
9.91g
- -
Fri 16: 79 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
1.50g
 
3.40g
- -
Thu 1: 837 * 42%
Fat:
 
Prot:
 
Carbs:
38.29g
 
47.54g
 
71.12g
- -
May 2023
Wed 31: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
85.27g
 
78.66g
 
100.60g
- -
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