tikaester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 842 * 56%
Fat:
 
Prot:
 
Carbs:
38.14g
 
42.83g
 
58.39g
- -
October 2023
Fri 20: 1509 * 100%
Fat:
 
Prot:
 
Carbs:
69.31g
 
76.19g
 
145.05g
- -
Thu 19: 1225 * 81%
Fat:
 
Prot:
 
Carbs:
52.82g
 
103.98g
 
81.55g
- -
Tue 17: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
22.25g
 
59.90g
 
227.08g
- -
Sun 15: 588 * 39%
Fat:
 
Prot:
 
Carbs:
27.62g
 
22.24g
 
64.05g
- -
Fri 13: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
54.39g
 
73.49g
 
155.00g
- -
Thu 12: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
85.60g
 
145.54g
 
149.52g
1676*  249
Wed 11: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
53.30g
 
89.17g
 
45.43g
- -
June 2023
Wed 14: 1464 * 97%
Fat:
 
Prot:
 
Carbs:
49.12g
 
96.42g
 
161.67g
- -
Wed 7: 954 * 63%
Fat:
 
Prot:
 
Carbs:
31.59g
 
63.56g
 
106.38g
- -
Fri 2: 1167 * 77%
Fat:
 
Prot:
 
Carbs:
48.52g
 
63.11g
 
125.57g
- -
May 2023
Wed 31: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
49.75g
 
76.48g
 
158.55g
- -
Sun 28: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
38.73g
 
69.40g
 
132.38g
- -
Thu 25: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
57.14g
 
70.50g
 
109.25g
- -
Thu 18: 693 * 46%
Fat:
 
Prot:
 
Carbs:
26.12g
 
52.88g
 
57.39g
- -
Wed 17: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
56.04g
 
95.05g
 
78.66g
- -
Tue 9: 1149 * 76%
Fat:
 
Prot:
 
Carbs:
40.96g
 
58.31g
 
131.00g
- -
Mon 8: 364 * 24%
Fat:
 
Prot:
 
Carbs:
9.91g
 
8.42g
 
61.99g
- -
Sun 7: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
39.03g
 
61.83g
 
159.22g
- -
Sat 6: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
52.57g
 
80.86g
 
119.29g
- -
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