BettinaPeters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 1: 1923 92%
Fat:
 
Prot:
 
Carbs:
80.01g
 
99.59g
 
192.53g
2876*  953
March 2023
Fri 31: 2003 95%
Fat:
 
Prot:
 
Carbs:
90.19g
 
107.04g
 
184.63g
2811*  808
Thu 30: 1914 91%
Fat:
 
Prot:
 
Carbs:
71.73g
 
57.06g
 
254.09g
2751*  837
Wed 29: 2149 102%
Fat:
 
Prot:
 
Carbs:
107.25g
 
82.13g
 
213.11g
2613*  464
Tue 28: 1781 85%
Fat:
 
Prot:
 
Carbs:
86.71g
 
99.63g
 
126.49g
2690*  909
Mon 27: 2431 116%
Fat:
 
Prot:
 
Carbs:
128.02g
 
111.19g
 
203.68g
2570*  139
Sat 25: 859 * 41%
Fat:
 
Prot:
 
Carbs:
30.91g
 
31.03g
 
110.06g
2903*  2044
Fri 24: 1919 91%
Fat:
 
Prot:
 
Carbs:
74.85g
 
99.20g
 
211.60g
2968*  1049
Thu 23: 1990 95%
Fat:
 
Prot:
 
Carbs:
78.42g
 
116.25g
 
199.53g
2851*  861
Wed 22: 1954 93%
Fat:
 
Prot:
 
Carbs:
106.44g
 
82.63g
 
164.14g
2690*  736
Tue 21: 1919 91%
Fat:
 
Prot:
 
Carbs:
79.02g
 
85.36g
 
219.27g
2582*  663
Mon 20: 1937 92%
Fat:
 
Prot:
 
Carbs:
90.46g
 
90.36g
 
191.69g
2582*  645
Sat 18: 1935 92%
Fat:
 
Prot:
 
Carbs:
114.64g
 
45.46g
 
178.90g
2906*  971
Fri 17: 1975 94%
Fat:
 
Prot:
 
Carbs:
97.10g
 
107.24g
 
163.79g
3021*  1046
Thu 16: 1787 85%
Fat:
 
Prot:
 
Carbs:
71.74g
 
86.09g
 
195.70g
2721*  934
Wed 15: 1953 93%
Fat:
 
Prot:
 
Carbs:
51.78g
 
129.76g
 
232.45g
2582*  629
Tue 14: 2124 101%
Fat:
 
Prot:
 
Carbs:
78.61g
 
77.61g
 
273.18g
2653*  529
Mon 13: 2138 102%
Fat:
 
Prot:
 
Carbs:
113.67g
 
83.68g
 
192.74g
2613*  475
Sun 12: 1891 90%
Fat:
 
Prot:
 
Carbs:
70.46g
 
97.04g
 
216.01g
2582*  691
Sat 11: 2089 * 99%
Fat:
 
Prot:
 
Carbs:
101.46g
 
89.87g
 
187.52g
2826*  737
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