long time.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1143 * 50%
Fat:
 
Prot:
 
Carbs:
80.65g
 
53.94g
 
48.00g
- -
Thu 29: 64 * 3%
Fat:
 
Prot:
 
Carbs:
1.04g
 
12.19g
 
0.55g
- -
Fri 16: 69 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.72g
 
18.10g
- -
March 2024
Sat 16: 728 * 40%
Fat:
 
Prot:
 
Carbs:
10.00g
 
61.84g
 
101.40g
- -
February 2024
Wed 7: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
75.52g
 
58.43g
 
219.92g
- -
August 2022
Sat 6: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
41.49g
 
77.94g
 
165.79g
- -
Fri 5: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
56.67g
 
75.55g
 
133.48g
- -
Thu 4: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
55.97g
 
75.44g
 
168.48g
- -
June 2022
Sun 19: 240 * 14%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.00g
 
34.00g
- -
May 2022
Mon 30: 29 * 2%
Fat:
 
Prot:
 
Carbs:
1.02g
 
1.03g
 
4.50g
- -
Fri 20: 837 * 56%
Fat:
 
Prot:
 
Carbs:
16.40g
 
62.81g
 
104.70g
- -
Tue 17: 258 * 17%
Fat:
 
Prot:
 
Carbs:
11.41g
 
15.85g
 
25.57g
- -
Sat 14: 236 * 16%
Fat:
 
Prot:
 
Carbs:
10.83g
 
14.14g
 
21.80g
- -
Wed 4: 764 * 51%
Fat:
 
Prot:
 
Carbs:
17.20g
 
48.68g
 
110.19g
- -
Tue 3: 1313 * 107%
Fat:
 
Prot:
 
Carbs:
41.77g
 
39.97g
 
194.27g
- -
Mon 2: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
36.76g
 
48.23g
 
191.31g
- -
April 2022
Sun 17: 259 * 17%
Fat:
 
Prot:
 
Carbs:
17.99g
 
18.25g
 
5.62g
- -
Sat 9: 431 * 29%
Fat:
 
Prot:
 
Carbs:
1.50g
 
10.90g
 
93.50g
- -
Sat 2: 210 * 14%
Fat:
 
Prot:
 
Carbs:
6.24g
 
23.42g
 
16.26g
- -
March 2022
Sun 6: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.61g
 
0.26g
 
0.24g
- -
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