| July 2023 |
| Thu 13: |
1801 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
88.98g |
|
214.10g |
|
-
|
-
|
| Wed 12: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
81.37g |
|
168.75g |
|
-
|
-
|
| Tue 11: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
89.41g |
|
178.19g |
|
-
|
-
|
| Mon 10: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
75.10g |
|
128.88g |
|
-
|
-
|
| Sun 9: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
88.15g |
|
178.06g |
|
-
|
-
|
| Sat 8: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
85.89g |
|
197.90g |
|
-
|
-
|
| Fri 7: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
74.68g |
|
172.10g |
|
-
|
-
|
| Thu 6: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
70.59g |
|
182.61g |
|
-
|
-
|
| Wed 5: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
67.81g |
|
199.76g |
|
-
|
-
|
| Tue 4: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
67.98g |
|
189.14g |
|
-
|
-
|
| Mon 3: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
87.02g |
|
184.08g |
|
-
|
-
|
| Sun 2: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
74.68g |
|
156.75g |
|
-
|
-
|
| Sat 1: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
87.46g |
|
187.15g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
67.54g |
|
165.05g |
|
-
|
-
|
| Thu 29: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
88.77g |
|
179.37g |
|
-
|
-
|
| Wed 28: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
75.19g |
|
188.57g |
|
-
|
-
|
| Tue 27: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
72.54g |
|
113.48g |
|
-
|
-
|
| Mon 26: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
82.08g |
|
165.78g |
|
-
|
-
|
| Sun 25: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
88.61g |
|
160.29g |
|
-
|
-
|
| Sat 24: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
77.60g |
|
202.90g |
|
-
|
-
|
