yekinkurt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
104.13g
 
110.12g
 
129.59g
- -
Tue 17: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
78.75g
 
76.93g
 
76.73g
- -
Mon 16: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
98.92g
 
104.43g
 
89.16g
- -
Sun 15: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
120.54g
 
116.03g
 
111.70g
- -
Sat 14: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
113.31g
 
103.56g
 
121.96g
- -
Fri 13: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
84.14g
 
98.73g
 
125.04g
- -
Thu 12: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
102.03g
 
104.52g
 
115.16g
- -
Wed 11: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
105.02g
 
100.87g
 
118.98g
- -
Tue 10: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
89.62g
 
120.89g
 
165.89g
- -
Mon 9: 1837 * 108%
Fat:
 
Prot:
 
Carbs:
95.55g
 
112.59g
 
163.03g
- -
Sun 8: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
86.03g
 
107.18g
 
150.96g
- -
Sat 7: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
101.30g
 
120.94g
 
169.01g
- -
Fri 6: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
68.58g
 
92.49g
 
208.39g
- -
Thu 5: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
89.72g
 
93.68g
 
195.02g
- -
Wed 4: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
74.96g
 
95.75g
 
225.02g
- -
Tue 3: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
85.92g
 
113.00g
 
132.81g
- -
Mon 2: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
89.45g
 
96.01g
 
205.02g
- -
Sun 1: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
74.68g
 
102.68g
 
172.57g
- -
August 2024
Sat 31: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
80.60g
 
97.01g
 
182.33g
- -
Fri 30: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
78.80g
 
118.71g
 
172.57g
- -
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