yekinkurt's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1664 Cals (Fat: 88.24g, Protein: 99.51g, Carbs: 142.13g)
Monthly Total: Exercise: 0 Cals   Food: 31612 Cals (Fat: 1676.61g, Protein: 1890.61g, Carbs: 2700.49g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26 27 28 29
30            

Daily Average Calorie Info

98%
of RDI*
(1664 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
*Based on an RDI of 1700 calories (01 Jan 22)
Get the app
    
© 2024 FatSecret. All rights reserved.