GayaneGrigoryan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 476 * 32%
Fat:
 
Prot:
 
Carbs:
19.75g
 
32.94g
 
38.29g
- -
July 2024
Sun 28: 380 * 25%
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.00g
 
62.00g
- -
Mon 22: 488 * 33%
Fat:
 
Prot:
 
Carbs:
21.88g
 
25.04g
 
46.60g
- -
Sat 20: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
109.31g
 
99.02g
 
65.54g
- -
Fri 19: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
90.10g
 
60.46g
 
196.78g
- -
Wed 17: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
37.39g
 
34.38g
 
142.00g
- -
Tue 16: 1824 * 122%
Fat:
 
Prot:
 
Carbs:
62.16g
 
47.21g
 
270.61g
- -
Mon 15: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
63.90g
 
65.16g
 
175.45g
- -
Sun 14: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
65.44g
 
77.28g
 
119.67g
- -
Sun 7: 946 * 53%
Fat:
 
Prot:
 
Carbs:
45.99g
 
42.27g
 
87.09g
- -
Sat 6: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
109.17g
 
92.98g
 
140.55g
- -
Fri 5: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
77.98g
 
67.29g
 
248.01g
- -
Thu 4: 2049 * 114%
Fat:
 
Prot:
 
Carbs:
103.84g
 
62.93g
 
253.99g
- -
Wed 3: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
84.02g
 
94.39g
 
226.16g
- -
Tue 2: 2155 * 120%
Fat:
 
Prot:
 
Carbs:
113.86g
 
88.70g
 
195.10g
- -
June 2024
Sun 30: 887 * 49%
Fat:
 
Prot:
 
Carbs:
32.67g
 
25.32g
 
119.77g
- -
Sat 29: 841 * 47%
Fat:
 
Prot:
 
Carbs:
22.88g
 
30.99g
 
124.76g
- -
Fri 28: 782 * 43%
Fat:
 
Prot:
 
Carbs:
31.75g
 
42.97g
 
107.35g
- -
Thu 27: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
72.61g
 
100.24g
 
235.37g
- -
Wed 26: 2445 * 136%
Fat:
 
Prot:
 
Carbs:
114.49g
 
111.47g
 
254.90g
- -
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