| November 2021 |
| Mon 1: |
441 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
21.81g |
|
62.38g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
459 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
12.96g |
|
55.42g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
12.42g |
|
27.69g |
|
-
|
-
|
| Thu 9: |
253 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
19.59g |
|
32.53g |
|
-
|
-
|
| Tue 7: |
754 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
38.93g |
|
90.54g |
|
-
|
-
|
| Mon 6: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
54.06g |
|
187.00g |
|
-
|
-
|
| Fri 3: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
10.44g |
|
25.70g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
51.37g |
|
153.13g |
|
-
|
-
|
| Fri 20: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
52.79g |
|
176.60g |
|
-
|
-
|
| Thu 19: |
1424 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
70.27g |
|
191.20g |
|
-
|
-
|
| Wed 18: |
1596 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
53.51g |
|
250.48g |
|
-
|
-
|
| Tue 17: |
1645 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
86.61g |
|
185.75g |
|
-
|
-
|
| Mon 16: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
50.48g |
|
151.88g |
|
-
|
-
|
| Sun 15: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
15.37g |
|
37.39g |
|
-
|
-
|
| Sat 14: |
1570 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
73.92g |
|
205.62g |
|
-
|
-
|
| Fri 13: |
1318 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
62.04g |
|
188.94g |
|
-
|
-
|
| Thu 12: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
16.05g |
|
40.56g |
|
-
|
-
|
| Wed 11: |
1995 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
70.43g |
|
270.98g |
|
1312*
|
 683
|
| Tue 10: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
55.88g |
|
144.66g |
|
-
|
-
|
| Mon 9: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
17.63g |
|
35.98g |
|
-
|
-
|
