lolo.hafez.lm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 194 * 19%
Fat:
 
Prot:
 
Carbs:
10.95g
 
14.51g
 
10.15g
- -
March 2023
Sat 4: 1230 * 122%
Fat:
 
Prot:
 
Carbs:
83.89g
 
54.55g
 
63.55g
- -
January 2023
Mon 30: 338 * 34%
Fat:
 
Prot:
 
Carbs:
15.90g
 
20.44g
 
27.65g
- -
Wed 25: 836 * 83%
Fat:
 
Prot:
 
Carbs:
34.44g
 
68.62g
 
57.71g
- -
December 2022
Tue 20: 184 * 11%
Fat:
 
Prot:
 
Carbs:
10.88g
 
13.95g
 
7.83g
- -
August 2022
Mon 8: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
43.39g
 
225.14g
 
73.19g
- -
May 2022
Fri 13: 730 * 43%
Fat:
 
Prot:
 
Carbs:
59.77g
 
40.13g
 
5.59g
- -
October 2021
Sat 2: 307 * 18%
Fat:
 
Prot:
 
Carbs:
25.11g
 
10.44g
 
14.91g
- -
September 2021
Mon 27: 986 * 58%
Fat:
 
Prot:
 
Carbs:
83.25g
 
33.30g
 
38.85g
- -
Wed 15: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
103.77g
 
60.32g
 
15.19g
- -
August 2021
Sat 28: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
86.27g
 
39.68g
 
40.67g
- -
Sun 22: 198 * 11%
Fat:
 
Prot:
 
Carbs:
17.15g
 
9.10g
 
5.60g
- -
Wed 18: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
79.31g
 
58.66g
 
16.51g
- -
Mon 16: 481 * 27%
Fat:
 
Prot:
 
Carbs:
44.45g
 
14.28g
 
6.79g
- -
Sun 15: 675 * 38%
Fat:
 
Prot:
 
Carbs:
55.82g
 
37.74g
 
2.31g
- -
Sat 14: 729 * 40%
Fat:
 
Prot:
 
Carbs:
62.74g
 
31.45g
 
15.91g
- -
Tue 10: 329 * 18%
Fat:
 
Prot:
 
Carbs:
20.75g
 
22.39g
 
14.26g
- -
Sat 7: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
107.69g
 
48.24g
 
18.99g
- -
Fri 6: 558 * 31%
Fat:
 
Prot:
 
Carbs:
47.26g
 
27.03g
 
9.93g
- -
Sun 1: 667 * 37%
Fat:
 
Prot:
 
Carbs:
54.60g
 
22.64g
 
22.96g
- -
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