thelonelyghost's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 21: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
66.97g
 
32.36g
 
125.65g
- -
March 2022
Sat 19: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
46.63g
 
36.76g
 
161.40g
- -
Fri 18: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
64.24g
 
54.93g
 
194.76g
- -
February 2022
Thu 24: 1842 * 132%
Fat:
 
Prot:
 
Carbs:
86.05g
 
88.78g
 
177.47g
- -
Wed 23: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
67.80g
 
44.87g
 
194.17g
- -
Tue 22: 2078 * 148%
Fat:
 
Prot:
 
Carbs:
117.27g
 
78.98g
 
183.82g
- -
Mon 21: 771 * 51%
Fat:
 
Prot:
 
Carbs:
41.87g
 
22.00g
 
74.49g
- -
Sun 20: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
59.68g
 
53.65g
 
211.24g
- -
Sat 19: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
67.14g
 
48.07g
 
168.91g
- -
Wed 2: 96 * 32%
Fat:
 
Prot:
 
Carbs:
5.44g
 
4.93g
 
6.80g
- -
Tue 1: 272 * 91%
Fat:
 
Prot:
 
Carbs:
13.56g
 
2.42g
 
35.75g
- -
January 2022
Mon 31: 206 * 69%
Fat:
 
Prot:
 
Carbs:
10.56g
 
10.42g
 
17.25g
- -
Sun 30: 201 * 67%
Fat:
 
Prot:
 
Carbs:
9.24g
 
2.10g
 
28.33g
1203*  1002
Sat 29: 282 * 16%
Fat:
 
Prot:
 
Carbs:
15.27g
 
14.21g
 
21.72g
- -
Fri 28: 388 * 22%
Fat:
 
Prot:
 
Carbs:
10.09g
 
23.32g
 
58.79g
1223*  835
Thu 27: 454 * 25%
Fat:
 
Prot:
 
Carbs:
8.96g
 
13.16g
 
84.03g
- -
Wed 26: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
48.38g
 
56.98g
 
202.53g
- -
Tue 25: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
65.51g
 
51.97g
 
138.76g
- -
Mon 24: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
46.54g
 
52.23g
 
102.07g
- -
Sun 23: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
63.41g
 
67.17g
 
197.15g
- -
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