Big_Vol_98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
112.83g
 
98.54g
 
45.53g
- -
Wed 11: 925 * 54%
Fat:
 
Prot:
 
Carbs:
76.60g
 
44.13g
 
16.72g
- -
Mon 9: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
100.07g
 
65.90g
 
31.74g
- -
Sun 8: 650 * 38%
Fat:
 
Prot:
 
Carbs:
33.00g
 
45.00g
 
41.00g
- -
Fri 6: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
80.41g
 
65.87g
 
50.41g
- -
Thu 5: 647 * 38%
Fat:
 
Prot:
 
Carbs:
41.26g
 
30.28g
 
32.88g
- -
Wed 4: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
100.71g
 
101.54g
 
40.68g
- -
Mon 2: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
144.81g
 
101.20g
 
45.12g
- -
Sun 1: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
102.84g
 
98.17g
 
39.66g
- -
April 2022
Sat 30: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
83.15g
 
54.65g
 
23.44g
- -
Wed 27: 588 * 33%
Fat:
 
Prot:
 
Carbs:
48.94g
 
29.82g
 
4.77g
- -
Mon 25: 603 * 34%
Fat:
 
Prot:
 
Carbs:
51.64g
 
27.02g
 
6.41g
- -
Thu 21: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
117.09g
 
91.84g
 
44.88g
- -
Wed 20: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
109.22g
 
86.21g
 
30.29g
- -
Tue 19: 190 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
38.00g
 
3.00g
- -
Sun 17: 782 * 43%
Fat:
 
Prot:
 
Carbs:
61.69g
 
40.04g
 
15.76g
- -
Sat 9: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
134.73g
 
105.27g
 
35.14g
- -
Fri 8: 664 * 37%
Fat:
 
Prot:
 
Carbs:
44.72g
 
29.40g
 
36.58g
- -
Thu 7: 896 * 50%
Fat:
 
Prot:
 
Carbs:
58.70g
 
51.36g
 
41.84g
- -
Wed 6: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
72.29g
 
83.10g
 
34.79g
- -
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