tanyakostrova123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 609 * 47%
Fat:
 
Prot:
 
Carbs:
24.30g
 
30.28g
 
66.07g
- -
Tue 10: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
56.18g
 
41.98g
 
65.42g
- -
Mon 9: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
105.06g
 
73.75g
 
73.95g
- -
Sun 8: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
71.78g
 
44.08g
 
137.44g
- -
Sat 7: 677 * 52%
Fat:
 
Prot:
 
Carbs:
35.25g
 
50.14g
 
36.29g
- -
Thu 5: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
75.57g
 
37.26g
 
157.75g
- -
Wed 4: 959 * 74%
Fat:
 
Prot:
 
Carbs:
32.00g
 
36.40g
 
132.80g
- -
Tue 3: 943 * 73%
Fat:
 
Prot:
 
Carbs:
44.04g
 
38.49g
 
102.81g
- -
Mon 2: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
59.38g
 
102.65g
 
196.23g
- -
Sun 1: 904 * 53%
Fat:
 
Prot:
 
Carbs:
58.45g
 
43.00g
 
50.11g
- -
April 2022
Sun 3: 864 * 51%
Fat:
 
Prot:
 
Carbs:
11.40g
 
26.18g
 
163.43g
- -
January 2022
Mon 10: 149 * 9%
Fat:
 
Prot:
 
Carbs:
4.27g
 
6.22g
 
23.05g
- -
Sun 9: 983 * 58%
Fat:
 
Prot:
 
Carbs:
50.82g
 
60.97g
 
67.52g
- -
June 2021
Mon 28: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
34.78g
 
44.00g
 
255.53g
- -
Fri 11: 2088 * 123%
Fat:
 
Prot:
 
Carbs:
110.64g
 
110.27g
 
164.24g
- -
Tue 8: 218 * 13%
Fat:
 
Prot:
 
Carbs:
14.06g
 
17.19g
 
5.11g
- -
Mon 7: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
66.37g
 
81.24g
 
169.56g
- -
Sun 6: 361 * 21%
Fat:
 
Prot:
 
Carbs:
15.36g
 
27.36g
 
28.80g
- -
Fri 4: 263 * 15%
Fat:
 
Prot:
 
Carbs:
6.65g
 
35.97g
 
16.11g
- -
Thu 3: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
65.95g
 
41.86g
 
109.26g
- -
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