| August 2021 |
| Tue 10: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
143.29g |
|
119.69g |
|
-
|
-
|
| Mon 9: |
491 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
15.26g |
|
82.23g |
|
-
|
-
|
| Fri 6: |
555 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
16.98g |
|
79.89g |
|
-
|
-
|
| Thu 5: |
546 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
16.59g |
|
72.98g |
|
-
|
-
|
| Wed 4: |
554 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
37.70g |
|
29.35g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
378 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
63.03g |
|
6.59g |
|
-
|
-
|
| Thu 29: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
14.23g |
|
81.05g |
|
-
|
-
|
| Wed 28: |
1214 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
128.20g |
|
107.98g |
|
-
|
-
|
| Tue 27: |
941 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
86.02g |
|
68.14g |
|
-
|
-
|
| Mon 26: |
2015 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
201.98g |
|
163.92g |
|
2965*
|
 950
|
| Sun 25: |
898 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
126.49g |
|
50.41g |
|
-
|
-
|
| Sat 24: |
785 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
92.83g |
|
56.83g |
|
-
|
-
|
| Fri 23: |
1334 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.25g |
|
83.70g |
|
114.90g |
|
2965*
|
1631
|
| Thu 22: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
142.63g |
|
62.74g |
|
-
|
-
|
| Wed 21: |
872 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
85.43g |
|
77.51g |
|
-
|
-
|
| Tue 20: |
1905 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
219.01g |
|
98.48g |
|
-
|
-
|
| Mon 19: |
1275 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
136.23g |
|
96.86g |
|
-
|
-
|
| Sun 18: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
174.73g |
|
143.71g |
|
-
|
-
|
| Sat 17: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
160.48g |
|
99.89g |
|
-
|
-
|
| Fri 16: |
1226 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
172.25g |
|
50.20g |
|
-
|
-
|
