| November 2022 |
| Tue 1: |
1386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
85.04g |
|
140.14g |
|
15.97g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1148 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
50.85g |
|
163.64g |
|
-
|
-
|
| Sun 30: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
111.34g |
|
165.86g |
|
-
|
-
|
| Sat 29: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
142.58g |
|
182.09g |
|
-
|
-
|
| Tue 25: |
1382 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
27.33g |
|
194.47g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
52.59g |
|
60.21g |
|
-
|
-
|
| Tue 27: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
19.31g |
|
28.50g |
|
-
|
-
|
| Mon 26: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
37.09g |
|
109.98g |
|
-
|
-
|
| Sun 25: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
135.50g |
|
98.48g |
|
-
|
-
|
| Mon 19: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
5.24g |
|
15.84g |
|
-
|
-
|
| Tue 13: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
11.55g |
|
120.00g |
|
-
|
-
|
| Fri 9: |
474 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
17.33g |
|
89.35g |
|
-
|
-
|
| Thu 8: |
289 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
4.64g |
|
35.07g |
|
-
|
-
|
| Wed 7: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
15.86g |
|
26.14g |
|
-
|
-
|
| Tue 6: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
30.90g |
|
41.50g |
|
-
|
-
|
| Sun 4: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
36.54g |
|
33.64g |
|
-
|
-
|
| Sat 3: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
89.74g |
|
143.42g |
|
-
|
-
|
| Fri 2: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
22.90g |
|
49.40g |
|
-
|
-
|
| Thu 1: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
18.05g |
|
46.96g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
605 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
26.40g |
|
29.75g |
|
-
|
-
|
