etigunceva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1123 * 76%
Fat:
 
Prot:
 
Carbs:
44.25g
 
59.17g
 
129.98g
1902*  779
Mon 25: 1647 * 111%
Fat:
 
Prot:
 
Carbs:
70.97g
 
90.08g
 
165.27g
2182*  535
Sun 24: 1480 * 100%
Fat:
 
Prot:
 
Carbs:
57.68g
 
50.81g
 
189.06g
- -
Sat 23: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Fri 22: 1542 * 104%
Fat:
 
Prot:
 
Carbs:
75.08g
 
73.06g
 
121.75g
1972*  430
Thu 21: 1092 * 74%
Fat:
 
Prot:
 
Carbs:
26.87g
 
43.87g
 
169.89g
- -
Wed 20: 1015 * 69%
Fat:
 
Prot:
 
Carbs:
51.26g
 
43.63g
 
95.32g
1972*  957
Tue 19: 918 * 62%
Fat:
 
Prot:
 
Carbs:
45.89g
 
39.84g
 
89.12g
- -
Mon 18: 1498 * 101%
Fat:
 
Prot:
 
Carbs:
75.71g
 
58.38g
 
145.88g
1972*  474
Sun 17: 1513 * 102%
Fat:
 
Prot:
 
Carbs:
59.34g
 
39.71g
 
184.35g
- -
Sat 16: 1653 * 112%
Fat:
 
Prot:
 
Carbs:
46.18g
 
60.49g
 
237.19g
- -
Fri 15: 1543 * 104%
Fat:
 
Prot:
 
Carbs:
71.40g
 
95.95g
 
132.69g
- -
Thu 14: 439 * 30%
Fat:
 
Prot:
 
Carbs:
9.23g
 
24.05g
 
68.74g
- -
Wed 13: 316 * 21%
Fat:
 
Prot:
 
Carbs:
16.40g
 
18.56g
 
26.10g
- -
Tue 12: 1507 * 102%
Fat:
 
Prot:
 
Carbs:
37.21g
 
80.89g
 
210.11g
1791*  284
Mon 11: 1499 * 101%
Fat:
 
Prot:
 
Carbs:
54.24g
 
93.39g
 
160.02g
2062*  563
Sun 10: 1626 * 110%
Fat:
 
Prot:
 
Carbs:
82.73g
 
99.54g
 
122.61g
- -
Sat 9: 1478 * 100%
Fat:
 
Prot:
 
Carbs:
20.15g
 
60.56g
 
268.64g
- -
Fri 8: 1551 * 105%
Fat:
 
Prot:
 
Carbs:
71.06g
 
87.77g
 
142.14g
- -
Thu 7: 1491 * 101%
Fat:
 
Prot:
 
Carbs:
59.49g
 
108.41g
 
132.20g
- -
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