mtlama94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
60.20g
 
114.99g
 
139.62g
- -
Thu 19: 2062 * 142%
Fat:
 
Prot:
 
Carbs:
75.43g
 
127.75g
 
202.91g
- -
Wed 18: 1475 * 102%
Fat:
 
Prot:
 
Carbs:
74.33g
 
96.74g
 
102.48g
- -
Tue 17: 1385 * 96%
Fat:
 
Prot:
 
Carbs:
59.82g
 
87.55g
 
120.86g
- -
Mon 16: 1428 * 98%
Fat:
 
Prot:
 
Carbs:
64.28g
 
104.58g
 
102.24g
- -
Sun 15: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
70.40g
 
83.82g
 
94.69g
- -
Sat 14: 1647 * 127%
Fat:
 
Prot:
 
Carbs:
68.96g
 
68.41g
 
186.39g
- -
Fri 13: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
64.43g
 
108.29g
 
94.16g
- -
Thu 12: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
72.81g
 
91.28g
 
145.43g
- -
Wed 11: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
67.05g
 
75.49g
 
80.94g
- -
Tue 10: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
81.79g
 
171.03g
 
75.08g
1792*  58
Mon 9: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
53.81g
 
108.33g
 
155.65g
- -
Sun 8: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
70.72g
 
83.52g
 
128.09g
- -
Sat 7: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
63.50g
 
101.37g
 
81.08g
- -
Fri 6: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
70.43g
 
93.55g
 
113.90g
- -
Thu 5: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
65.06g
 
100.48g
 
101.62g
- -
Wed 4: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
89.63g
 
97.20g
 
83.69g
- -
Tue 3: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
105.14g
 
72.70g
 
115.55g
- -
Mon 2: 2012 * 118%
Fat:
 
Prot:
 
Carbs:
103.09g
 
95.75g
 
183.19g
- -
Sun 1: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
73.59g
 
73.68g
 
127.43g
1828*  352
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