| November 2021 |
| Wed 24: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
9.96g |
|
13.98g |
|
-
|
-
|
| Mon 22: |
1328 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
47.25g |
|
111.43g |
|
-
|
-
|
| Mon 8: |
1799 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.28g |
|
137.70g |
|
123.65g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
47.46g |
|
115.17g |
|
-
|
-
|
| Fri 22: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
36.02g |
|
183.38g |
|
-
|
-
|
| Thu 21: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
105.97g |
|
176.76g |
|
-
|
-
|
| Wed 20: |
1648 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
103.30g |
|
158.63g |
|
-
|
-
|
| Tue 19: |
1749 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
86.26g |
|
180.86g |
|
-
|
-
|
| Mon 18: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
55.10g |
|
159.87g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
7.45g |
|
61.64g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
25.00g |
|
0.50g |
|
-
|
-
|
| Fri 18: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
36.22g |
|
48.86g |
|
-
|
-
|
| Thu 17: |
1992 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.21g |
|
84.81g |
|
247.27g |
|
-
|
-
|
| Wed 16: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
156.10g |
|
193.40g |
|
-
|
-
|
| Tue 15: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
121.12g |
|
166.21g |
|
-
|
-
|
| Sat 12: |
3182 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
128.56g |
|
130.79g |
|
368.35g |
|
-
|
-
|
| Fri 11: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
92.17g |
|
232.54g |
|
-
|
-
|
| Thu 10: |
1780 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.32g |
|
132.11g |
|
151.56g |
|
-
|
-
|
| Wed 9: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
110.84g |
|
225.54g |
|
-
|
-
|
| Tue 8: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
95.75g |
|
145.70g |
|
-
|
-
|
