| January 2024 |
| Wed 10: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
19.41g |
|
45.17g |
|
-
|
-
|
| Tue 9: |
608 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
17.39g |
|
120.72g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
660 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
52.63g |
|
74.35g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
50.36g |
|
58.83g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
294 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
15.74g |
|
28.96g |
|
-
|
-
|
| Thu 19: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
14.37g |
|
32.39g |
|
-
|
-
|
| Wed 18: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
15.86g |
|
38.64g |
|
-
|
-
|
| Sun 15: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
10.28g |
|
36.89g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
498 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
63.70g |
|
32.95g |
|
-
|
-
|
| Wed 21: |
505 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
43.54g |
|
41.35g |
|
-
|
-
|
| Tue 20: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
96.65g |
|
150.16g |
|
1929*
|
 763
|
| Wed 7: |
250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
8.05g |
|
38.64g |
|
-
|
-
|
| Sun 4: |
241 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
26.04g |
|
19.23g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
658 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
53.29g |
|
39.48g |
|
-
|
-
|
| Tue 4: |
933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
84.35g |
|
56.16g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
27.86g |
|
50.02g |
|
-
|
-
|
| Sat 30: |
457 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
17.11g |
|
59.78g |
|
-
|
-
|
| Fri 29: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
35.12g |
|
54.55g |
|
-
|
-
|
| Thu 28: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
79.48g |
|
145.75g |
|
1843*
|
643
|
| Wed 27: |
166 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
