| January 2023 |
| Tue 3: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
20.85g |
|
44.42g |
|
-
|
-
|
| Mon 2: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
74.32g |
|
115.70g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1197 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
100.24g |
|
141.45g |
|
-
|
-
|
| Thu 29: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
98.98g |
|
89.84g |
|
-
|
-
|
| Wed 28: |
1417 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
117.29g |
|
101.34g |
|
-
|
-
|
| Tue 27: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
64.34g |
|
179.52g |
|
-
|
-
|
| Mon 26: |
1235 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
80.47g |
|
155.91g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
13.80g |
|
33.75g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
741 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
12.94g |
|
89.56g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
38.08g |
|
90.20g |
|
-
|
-
|
| Wed 11: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
40.76g |
|
112.16g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
70.96g |
|
116.01g |
|
1920*
|
 664
|
| Thu 22: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
69.40g |
|
161.47g |
|
-
|
-
|
| Wed 21: |
1132 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
95.96g |
|
106.18g |
|
-
|
-
|
| Tue 20: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
90.71g |
|
147.68g |
|
2086*
|
696
|
| Mon 19: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
54.47g |
|
112.74g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
11.26g |
|
28.08g |
|
-
|
-
|
| Mon 17: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
24.29g |
|
83.27g |
|
-
|
-
|
| Sun 16: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
54.56g |
|
84.29g |
|
1868*
|
1072
|
