aalfredo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1183 * 39%
Fat:
 
Prot:
 
Carbs:
12.84g
 
109.30g
 
155.89g
- -
Mon 17: 1716 * 57%
Fat:
 
Prot:
 
Carbs:
32.04g
 
126.00g
 
227.19g
- -
Sun 16: 1615 * 54%
Fat:
 
Prot:
 
Carbs:
31.95g
 
120.15g
 
211.29g
- -
Fri 14: 1529 * 51%
Fat:
 
Prot:
 
Carbs:
29.40g
 
113.62g
 
213.32g
- -
Thu 13: 3008 * 100%
Fat:
 
Prot:
 
Carbs:
74.93g
 
190.23g
 
381.84g
- -
Wed 12: 2070 * 69%
Fat:
 
Prot:
 
Carbs:
37.97g
 
144.12g
 
257.78g
- -
Tue 11: 2887 * 96%
Fat:
 
Prot:
 
Carbs:
78.96g
 
203.32g
 
339.65g
- -
Mon 10: 3042 * 101%
Fat:
 
Prot:
 
Carbs:
84.15g
 
186.66g
 
374.59g
- -
Thu 6: 2185 * 73%
Fat:
 
Prot:
 
Carbs:
35.21g
 
165.12g
 
304.25g
- -
Wed 5: 1779 * 59%
Fat:
 
Prot:
 
Carbs:
32.28g
 
128.33g
 
238.72g
- -
Tue 4: 1845 * 62%
Fat:
 
Prot:
 
Carbs:
38.09g
 
132.82g
 
244.66g
- -
Mon 3: 3043 * 101%
Fat:
 
Prot:
 
Carbs:
112.71g
 
182.08g
 
319.23g
- -
Sun 2: 3029 * 101%
Fat:
 
Prot:
 
Carbs:
91.09g
 
181.52g
 
333.83g
- -
Sat 1: 1186 * 40%
Fat:
 
Prot:
 
Carbs:
27.41g
 
79.75g
 
148.08g
- -
May 2024
Fri 31: 3177 * 106%
Fat:
 
Prot:
 
Carbs:
91.94g
 
178.32g
 
418.86g
- -
Thu 30: 3160 * 105%
Fat:
 
Prot:
 
Carbs:
105.43g
 
219.80g
 
327.02g
- -
Wed 29: 2971 * 99%
Fat:
 
Prot:
 
Carbs:
60.43g
 
229.50g
 
272.78g
- -
Tue 28: 3019 * 101%
Fat:
 
Prot:
 
Carbs:
86.34g
 
157.04g
 
393.89g
- -
Mon 27: 1784 * 59%
Fat:
 
Prot:
 
Carbs:
37.21g
 
129.38g
 
232.33g
- -
Sun 26: 1743 * 58%
Fat:
 
Prot:
 
Carbs:
40.26g
 
114.52g
 
226.75g
- -
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