matias-jp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2101 * 84%
Fat:
 
Prot:
 
Carbs:
111.06g
 
170.67g
 
106.88g
- -
Thu 19: 1594 * 64%
Fat:
 
Prot:
 
Carbs:
62.79g
 
157.20g
 
92.67g
- -
Wed 18: 1942 * 78%
Fat:
 
Prot:
 
Carbs:
66.58g
 
189.79g
 
142.02g
- -
Tue 17: 2184 * 87%
Fat:
 
Prot:
 
Carbs:
90.27g
 
193.82g
 
144.23g
- -
Sun 15: 379 * 15%
Fat:
 
Prot:
 
Carbs:
22.90g
 
35.37g
 
6.14g
- -
Wed 11: 1764 * 71%
Fat:
 
Prot:
 
Carbs:
98.57g
 
104.84g
 
113.64g
- -
Tue 10: 1987 * 79%
Fat:
 
Prot:
 
Carbs:
64.06g
 
132.25g
 
220.10g
- -
Mon 9: 2099 * 84%
Fat:
 
Prot:
 
Carbs:
72.70g
 
213.62g
 
143.78g
- -
Sat 7: 1965 * 79%
Fat:
 
Prot:
 
Carbs:
77.17g
 
214.46g
 
100.30g
- -
Fri 6: 2041 * 82%
Fat:
 
Prot:
 
Carbs:
69.13g
 
190.20g
 
163.06g
- -
Thu 5: 1716 * 69%
Fat:
 
Prot:
 
Carbs:
66.27g
 
176.84g
 
88.36g
- -
Wed 4: 2709 * 108%
Fat:
 
Prot:
 
Carbs:
64.91g
 
176.85g
 
205.89g
- -
Tue 3: 2228 * 89%
Fat:
 
Prot:
 
Carbs:
85.21g
 
215.31g
 
144.93g
- -
Mon 2: 2243 * 90%
Fat:
 
Prot:
 
Carbs:
82.37g
 
180.72g
 
190.67g
- -
Sun 1: 1317 * 53%
Fat:
 
Prot:
 
Carbs:
66.46g
 
84.93g
 
94.78g
- -
August 2024
Sat 31: 2292 * 92%
Fat:
 
Prot:
 
Carbs:
116.15g
 
157.97g
 
149.34g
- -
Fri 30: 2271 * 91%
Fat:
 
Prot:
 
Carbs:
95.09g
 
154.50g
 
200.93g
- -
Thu 29: 2034 * 81%
Fat:
 
Prot:
 
Carbs:
84.04g
 
169.07g
 
146.63g
- -
Wed 28: 2022 * 81%
Fat:
 
Prot:
 
Carbs:
71.41g
 
169.89g
 
169.93g
- -
Tue 27: 2314 * 93%
Fat:
 
Prot:
 
Carbs:
91.38g
 
207.03g
 
164.49g
- -
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